Dr. Avery specializes in individual psychotherapy working with adults across the adult lifespan. Whether you are struggling with stress-related issues at home, work, or with relationships in general, feelings of loss and grief, caregiver fatigue, or feelings related to change and life-transitions, Dr. Avery utilizes evidenced based approaches including CBT, ACT, mindfulness, and insight-oriented psychotherapies to help you increase self awareness, experience your own inner wisdom and clarity, and create a foundation for  successful coping and handling life's uncertainties, healing, and greater life satisfaction.